Curso Online Relajación Profunda

(153 valoraciones de clientes)

45,45 

Cuando el cuerpo físico y la mente viven en estrés crónico surgen las emociones inquietantes y los pensamientos negativos, generando problemas de salud física y psíquica.

Unos minutos de relajación profunda ayudan a sanar los desequilibrios que surgen del estrés.

  • El curso se desarrolla a lo largo de 21 días. El primer día recibes un vídeo tutorial para aprender la postura más idónea.
  • Cada día recibes por email una relajación profunda dirigida por audio.

 

Descripción

Más información

 

 

Objetivos

  • Aprender a relajar el cuerpo hasta llegar a la relajación profunda.
  • Aprender, desde la relajación profunda, a observar y aquietar los pensamientos y las emociones.
  • Tener una herramienta para afrontar el estrés de la vida cotidiana.

Pedagogía

  • El curso se desarrolla a lo largo de 21 días. El primer día recibes un video tutorial para aprender a colocar la postura más idónea para alcanzar la relajación profunda.
  • Durante los siguientes días cada día recibes una relajación profunda dirigida por audio.

Contenidos

  • Un video tutorial para aprender a colocar el cuerpo en la posición más idónea para alcanzar la relajación profunda.
  • 21 relajaciones dirigidas en formato de audio de 15 minutos de duración.

Curso + chat: 55€ IVA incluido

Comprar

Curso Online Relajación Profunda

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